GREECE
STRETCHING
RETREAT
Date: 01.07.2024 - 07.07.2024
Rejuvenate your body and spirit in Greece! Enjoy stretching on beaches with expert instructors. Healthy meals and picturesque views await. Join us in paradise!
GREECE
STRETCHING
RETREAT
Date: 01.07.2024 - 07.07.2024
Rejuvenate your body and spirit in Greece! Enjoy stretching on beaches with expert instructors. Healthy meals and picturesque views await. Join us in paradise!
PROBLEMS WE ARE SOLWING
Stress and anxiety
Participants can relieve stress and anxiety through daily stretching exercises and relaxation techniques, improving their overall well-being.
Poor work-life balance
The retreat provides a structured schedule, allowing participants to focus solely on their health and wellness, promoting a better work-life balance.
Lack of physical activity
The program provides opportunities for participants to engage in physical activity, promoting a healthier lifestyle and boosting energy levels.
Disconnect from nature
Participants can reconnect with nature through outdoor stretching sessions, hiking, and other outdoor activities, promoting a sense of peace and harmony.
PROBLEMS WE ARE SOLWING
Stress and anxiety
Participants can relieve stress and anxiety through daily stretching exercises and relaxation techniques, improving their overall well-being.
Poor work-life balance
The retreat provides a structured schedule, allowing participants to focus solely on their health and wellness, promoting a better work-life balance.
Lack of physical activity
The program provides opportunities for participants to engage in physical activity, promoting a healthier lifestyle and boosting energy levels.
Disconnect from nature
Participants can reconnect with nature through outdoor stretching sessions, hiking, and other outdoor activities, promoting a sense of peace and harmony.
ABOUT OUR RETREAT
Experience an invigorating getaway designed to enhance your physical well-being and connect you with the stunning Greek landscape. Our satisfied clients have praised the active sessions, scenic views, and the rejuvenating atmosphere that helps them reconnect with their inner vitality. Join us for an energizing retreat filled with dynamic stretching classes and outdoor adventures.
Active Time for Yourself
Engage in active stretching sessions set against the backdrop of Greece's natural beauty. Time to energize, reflect, and discover your physical potential.
Dynamic, Guided Stretching Classes
Enjoy the benefits of expertly guided stretching routines aimed at improving flexibility, reducing muscle tension, and enhancing overall physical performance. Our experienced instructors create a supportive and motivating environment.
Small, Focused Groups
With groups of 5-7 people, you’ll receive personalized attention and the opportunity to form meaningful connections without the distraction of large crowds.
Organized every Season
Our seasonal retreats are organized to fit the different needs and fitness levels throughout the year. Each retreat spans 7 days, providing ample time for a thorough and rejuvenating experience
ABOUT OUR RETREAT
Experience an invigorating getaway designed to enhance your physical well-being and connect you with the stunning Greek landscape. Our satisfied clients have praised the active sessions, scenic views, and the rejuvenating atmosphere that helps them reconnect with their inner vitality. Join us for an energizing retreat filled with dynamic stretching classes and outdoor adventures.
Active Time for Yourself
Engage in active stretching sessions set against the backdrop of Greece's natural beauty. Time to energize, reflect, and discover your physical potential.
Dynamic, Guided Stretching Classes
Enjoy the benefits of expertly guided stretching routines aimed at improving flexibility, reducing muscle tension, and enhancing overall physical performance. Our experienced instructors create a supportive and motivating environment.
Small, Focused Groups
With groups of 5-7 people, you’ll receive personalized attention and the opportunity to form meaningful connections without the distraction of large crowds.
Organized every Season
Our seasonal retreats are organized to fit the different needs and fitness levels throughout the year. Each retreat spans 7 days, providing ample time for a thorough and rejuvenating experience
WHAT PROGRAM INCLUDES
Transfer
Airport transfer and transfer to/from the departure dinner
Accommodation
7 nights at a villa with a private pool and terrace. Single shared rooms or private double rooms
Stretching Sessions
Daily stretching workouts, morning and evening sessions. There are 3-4 stretching classes per day
Eat
Healthy breakfasts, suppers at different local restaurants
Spa facilities
Including the heated outdoor pool, hydrotherapy pool, sauna, and gym
Hotel facilities
WiFi, ATM, Bike Hire, and local shops/restaurants nearby
ADDITIONAL ACTIVITIES
Nutrition Lecture
A lecture on nutrition, e.g., "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
Cooking ClassÂ
Greek cuisine cooking masterclass
Cultural Experience
Meet new people, experience the culture, and as a bonus, improve your physical fitness
Sightseeing
Tours of landmarks and the most picturesque beaches, diving sessions
ADDITIONAL ACTIVITIES
Nutrition Lecture
A lecture on nutrition, e.g., "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
Cooking Class
Greek cuisine cooking masterclass
Cultural Experience
Meet new people, experience the culture, and as a bonus, improve your physical fitness
Sightseeing
Tours of landmarks and the most picturesque beaches, diving sessions
Detailed Program Schedule
Day 1: Arrival and Relaxation
Day 1: Arrival and Relaxation
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 2: Stretching and Exploration
Day 2: Stretching and Exploration
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 3: Stretching and Diving
Day 3: Stretching and Diving
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 4: Stretching and Hiking
Day 4: Stretching and Hiking
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 5: Stretching and Cultural 
Experience
Day 5: Stretching and Cultural 
Experience
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 6: Stretching and Adventure
Day 6: Stretching and Adventure
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 7: Departure
Day 7: Departure
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 1: Arrival and Relaxation
Read More
Day 1: Arrival and Relaxation
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 2: Stretching and Exploration
Read More
Day 2: Stretching and Exploration
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 3: Stretching and Diving
Read More
Day 3: Stretching and Diving
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 4: Stretching and Hiking
Read More
Day 4: Stretching and Hiking
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 5: Stretching and Cultural 
Experience
Read More
Day 5: Stretching and Cultural 
Experience
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 6: Stretching and Adventure
Read More
Day 6: Stretching and Adventure
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
Day 7: Departure
Read More
Day 7: Departure
07:00 - Morning guided stretching session by the beach
08:30 - Healthy breakfast at the villa
10:00 - Sightseeing tour of local landmarks
13:00 - Free time for lunch and personal exploration
15:00 - Afternoon stretching session in a scenic outdoor location
17:00 - Nutrition lecture: "The Mediterranean Diet: Health Benefits and How to Incorporate It into Your Life"
18:30 - Free time for relaxation, swimming, or visiting the spa facilities
20:00 - Dinner at a local restaurant
What's Included:
Airport transfers and transfer to/from the departure dinner
Accommodation
Stretching Sessions
Additional Activities
Meals
Flights to Greece: Assistance provided to find convenient flights.
Lunches: Participants arrange their own lunches.
Transportation within Greece: Except for the mentioned included transfers
Personal Expenses: Any personal purchases or expenses.
What's Included:
Airport transfers and transfer to/from the departure dinner
Accommodation
Stretching Sessions
Additional Activities
Meals
Flights to Greece: Assistance provided to find convenient flights.
Lunches: Participants arrange their own lunches.
Transportation within Greece: Except for the mentioned included transfers
Personal Expenses: Any personal purchases or expenses.
DISCOVER OUR NEXT STRETCHING RETREATS
Join us for a transformative experience in some of the most beautiful destinations around the world. Our upcoming retreats are designed to rejuvenate your body, mind, and spirit through daily stretching sessions, cultural excursions, and unforgettable adventures. Each retreat offers a unique blend of activities tailored to enhance your well-being and provide a memorable vacation.
DISCOVER OUR NEXT STRETCHING RETREATS
Autumn Retreat in Pisa, Italy
Price: $ 2850
Enjoy the vibrant colors of autumn in Pisa with daily stretching sessions, guided tours of historical landmarks and culinary classes featuring Italian cuisine.
Winter Retreat in Phuket, Thailand
Price: $ 3200
Escape winter in Phuket with beachside stretching sessions, wellness workshops, and cultural explorations in a tropical paradise.
Spring Retreat in Barcelona, Spain
Price: $ 2500
Celebrate spring in Barcelona with daily stretching sessions in stunning parks, visits to historic sites, and culinary classes featuring fresh, local ingredients.
TESTIMONIALS
Read inspiring testimonials from our satisfied members who have experienced positive transformations, achieved their fitness goals, and found a supportive and motivating community at VANESSA STRETCH!
TESTIMONIALS
FAQ
What should I bring to the retreat?
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Are the stretching sessions suitable for beginners?
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
How do I get to the retreat location?
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Can dietary restrictions be accommodated?
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
What if I need to cancel my booking?
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Is there free time to explore on my own?
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
ASK YOUR QUESTION
